Dance and yoga are key to unlock your inner world and feel more connected to yourself and the world around you

I truly love our mind and I can sit and talk and talk for hours.I love to read and write and a big part of me is an intellectual person that loves to be nerdy and understand the why behind everything. BUT if you feel stuck and would like to change something in your life the understanding of something that is blocking you will most likely not help you change your world. And alone the wonderful activity of dreaming of whatever it is you want to call into your life, will most likely not make it happen.

We are human beings and we live in bodies. Our nervous system is active within our bodies and it is our bodies that react to whatever feelings we are feeling. That is why the change we want will always have to go through the body.

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I have spent over 35 years studying dance and yoga. And I want to tell you how it saved my life. Growing up I had a lot of trauma stored within my body. As a young person I did not really know anything about the nervous system and how trauma is stored within our bodies, but I knew that I had to dance. I noticed that through my dancing all the accumulated stress found a way to express itself and then to dissolve. This is how I spent years studying dance  and later yoga. 

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I have trained in traditional yoga in Sri Lanka and later in an ashram in Rishikesh in India. I have my 500h International Yoga Alliance Certificate and a specialisation in Ayurveda. I have dug deep into the yoga philosopy and the roots of yoga. But I  have also spent many years training, practising and teaching a more somatic/ tantric form of yoga, especially a  system of yoga called Body Love Yoga where we focus more on listening to the body and all its subtle sensations as a way of connecting to ourselves. And when we can start to feel all the sensations in our bodies we start to come alive. And this is my passion: to help you come alive! 

When you come to a yoga or dance session with me we will always focus on your inner experience and we will always use dance and yoga as a way to connect with our bodies and feel more connected to ourselves.

It is never about following a strict pattern or choreography or how anything looks like on the outside, but about how you start to discover that your body holds the secret to your inner world and once you start connecting with your body you start opening up to all that is you. 

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