Come exactly as you are and leave fully in love with life

 

A 7 day women’s retreat in southern Sri Lanka. Not to improve yourself, but to learn to love what is already there. 

Soft morning yoga, dance, delicious food, sunshine, female embodiment practices, community and a place to just be. 

 

This is a space to feel yourself fully again and find back to that woman inside of you that wants to fully connect with life again. Here you will find a space to feel connected to yourself and the world around you on a real cellular level.  That  feeling of aliveness and connection we so easily lose in our busy everyday lives  lays dormant inside of all of us, we just need to be reminded of how to wake it up again.  

This is a place where you can deeply relax and start to connect to your own body and your senses. You will be guided into relaxing your body through soft movement so that you can start to feel the joy of living inside a body. We will create quietness and safety to actually feel what wants to be expressed inside of you. It is the most beautiful experience to do this in sisterhood together with other women equally open to explore what is really alive inside of them. Together we eat delicious food, take time to smell our coffee and tea before we drink it. We will let our bodies express themselves through dance and even feeling into how it feels being seen dancing amongst a group of women. I know, this might seem scary right now, but I can promise you this will be one of the deepest transformations you will ever go through. You will come to realize that you are really absolutely perfect the way you are, right here and now and you will feel it in your bones that you do not need approval from any one any longer, you are just you and that is worth celebrating. We will have time to feel the sunshine on our skin, emerge into the clear waters of the Indian Ocean laugh and talk. And herein lays the real transformation. A safe tribe where you can really be you, just as you are.

But since I have dedicated my entire life to dance, yoga, Tantra, Ayurveda and coaching, obviously we will be using all these tools to support us during our journey. We will have a beautiful ayurvedic morning and evening ritual you can take with you home and which will hopefully become part of your everyday life. We will use plenty of Tantric techniques to connect fully with life and feel truly alive. We start every morning with soft Body Love yoga and somatic movement. This is something absolutely everyone can do and I think your body will come to love it. One of my favourite Sanskrit words is Sankalpa. This is your deepest inner desire. It is like your destiny, that which really wants to be expressed through you and your promise to yourself to discover it and live your life according to your inner truth.  We will do everything for you to connect with this inner truth of yours. 

Ayurveda is a natural part of my life and I could not let you come to Sri Lanka without sharing that wonderful gift with you. You will receive tree ayurvedic treatments to really feel in the depth of your body how loved you are. 

And Sri Lanka, yes, you will receive Sri Lankan food, cooking lesson with one of the coolest women I have ever met, my friend Rosie. We will take one day for a cultural trip and the famous huge sea turtles are just here at my local beach. 

If you feel the calling, let us have a free call for you to find out everything you might need to know. And always remember that there is absolutely nothing you need to be you are here to love yourself just as you are right here and now.